How old are you? If you’re at an age where you can review things that have happened over three decades or more, you’ve been given an opportunity to see how wonderful life is. However, I want to make it clear what I consider life to be. The Yogi, Sadhguru doesn’t consider life to be the things external to your vessel, your body. He has been known to say that life isn’t things like your job, community, your family and so on. These are life experiences. Your life is the self-contain biological unit that breathes and navigates through the years it lives on this planet. I agree with that assessment. That characterization of life begs the question: How well are you managing your life. We can’t do very much about what goes on externally to our vessel; however, we can manage our emotions, our health, our intellectual achievement, our attitudes, as well as other components of our life.
Have you been known to say how others make you angry, happy, sad, and so on? Is there a string or some sort of control button protruding from some point on your body which others have access to, allowing them to control how you respond to any given situation? Are you continually experiencing some emotional state that you’d rather not be experiencing? Maybe being aware that you’d rather not be in this state is a state of mind that’s prompting you to do something about it.
I’m so far away from being a mental health professional that I must make it clear that my thoughts in the blog aren’t informed by medical training. However, I have lived a long time on this planet, and I’ve experienced a lot of external stimuli. Much of it has been negative, not good medicine for a healthy mental state. I certainly don’t discount my life of faith, which gives me plenty of fuel in sustaining a healthy mental state. Faith in God, for me, has little value if I can’t use it to navigate the day-to-day struggles that are bound to be ahead. I can have faith in Jesus, and I do, but I must find a way to use that faith in my inventory of wisdom tools. It’s these tools that equip me to look at circumstances and respond to them in ways that are best for my mental health. I started thinking decades ago that there are only two people who continually have my beat interest at heart: God and me. And I’m not the most dependable of the two. Others-family, friends- do have my interest in their hearts, but they have a full-time job trying to maintain their own balance in meeting life events.
We’ve been given the greatest of gifts, life. The entire universe is about life. We shouldn’t allow outside influences to interfere with us doing all we can to have the best life we can. We should eat well, exercise, meditate, use all the wisdom our god provides to develop our lives to be the best they can be. That state of consciousness will better prepare us to be good service to ourselves and to others.
I’m old and blessed…hope you will be too.